Brushing your teeth on a regular basis can maintain oral health, prevent gum disease, and prevent bad breath, but only if this is done using proper technique. If not, it may actually have a negative impact on your oral health.
1. Time – The average time to properly brush your teeth should be 2-3 minutes, but few people make it to this as they are either rushing to work or getting ready for bed. To ensure that you are brushing for an optimal time you can use an egg times or using an electric toothbrush with a timer
2. Wrong Brush