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How to Prevent Stains on Your Teeth

Posted on October 5, 2021 by drbraverman

Stained teeth can occur from numerous sources, including your diet, habits, or dental hygiene. Some people are also genetically predisposed to suffer from dental issues at a faster rate than others. The color of dental stains can be yellow, brown, black, or many shades in between. There are a number of things that patients can do to prevent teeth stains, including dental hygiene practices, habits, and avoiding specific foods and beverages.

The following informational guide was developed to provide patients with the information they need to prevent teeth stains and have a healthy, white, beautiful smile.

What Causes Stained Teeth?

how to prevent teeth stains

Teeth are considered stained when they darken from their original shade of white. This darkening can occur all throughout or in specific spots on the teeth. There are numerous reasons that one may suffer from this discoloration.

Shades of Staining

The color of your teeth stains may help indicate the cause. These can be white, yellow, brown, and/or black.

  • White- Excessive amounts of fluoride can result in white spots developing on enamel.
  • Yellow- This typically is a result of aging. The enamel wears away and the surface underneath becomes visible.
  • Brown- This can be a result of foods, beverages, or poor dental hygiene.
  • Black- Black teeth often indicate that the teeth have decayed. These stains can initially appear gray.

These causes can be broken down into two categories: extrinsic and intrinsic.

Extrinsic Causes of Teeth Stains 

what foods cause teeth stains

Extrinsic influences are things outside the body that come into contact with your teeth and result in staining.

There are certain food and drinks that are notorious for causing dental stains and should be enjoyed in moderation.

These include:

  • Coffee
  • Dark Wines
  • Dark Sodas
  • Dark Sauces
  • Fruits
  • Dark Juices
  • Tomato Sauces

It is crucial that you always brush your teeth after consuming these items to avoid staining.

Other Extrinsic Causes

Other outside influences that may affect the color of teeth include:

  • Damage to Teeth
  • Fluoride
  • Poor Dental Hygiene
  • Tabacco Products

Intrinsic Causes

what can cause teeth stains

Intrinsic Causes are things that occur inside the body that result in stained teeth. There are several diseases that can lead to teeth becoming discolored, including treatments for cancer. Pregnancy can also take a toll on the teeth when the mother isn’t receiving adequate vitamins or if an infection occurs.

Other Intrinsic Causes

Other internal causes may include:

  •       Genetics
  •       Aging
  •       Medications

Most intrinsic causes cannot be avoided but there are healthy dental habits that can be implemented to avoid stains.

Drink Plenty of Water

Is water good for dental health and to prevent teeth stains?

Carry a bottle of water at all times and drink it regularly to prevent teeth stains. Water can help wash away food particles that become lodged between teeth. You can also swish water in your mouth to rinse away food before it becomes plaque.

Proper Brushing and Flossing

does flossing help prevent teeth stains

Adequate brushing and flossing are crucial elements in maintaining a white smile. To prevent teeth stains, you should be brushing your teeth a minimum of twice a day. There are other important things to remember to do to keep plaque from forming, these include:

  • Brush in small circular motions, not from top to bottom.
  • Do not rush your dental hygiene regimen.
  • Floss gently between each tooth. Use new floss as necessary.
  • Use mouthwash

All of these things must be done daily to prevent new teeth stains from forming.

Foods That Whiten Teeth

can fruits and vegetables help prevent teeth stains

There are foods that have the potential to naturally whiten teeth and include:

  • Apples
  • Celery
  • Oranges
  • Pineapples
  • Carrots
  • Strawberries
  • Baking Soda
  • Yogurt

Regular Dental Cleanings

Do dental cleanings help prevent teeth stains

Patients should visit a dental professional on a regular basis for deep cleaning. These services can remove temporary surface stains before they become permanent. Regular dental cleaning should be attended a minimum of twice a year.

Additional Tips

There are additional habits that can help patients maintain a clean mouth and prevent teeth stains. These tips are simple and easy to implement into your daily routine.

These habits include:

  •       Carry a small bag with your dental hygiene products, including a toothbrush, toothpaste, and dental floss. This makes it convenient and easy to brush after drinking dark beverages.
  •       Use a straw when consuming dark beverages to avoid contact with your teeth.
  •       Switch to an electric toothbrush for a more thorough cleaning.
  •       Use an antibacterial mouthwash
  •       Over-the-counter whitening kits can whiten teeth over time but do have the potential to irritate the gums and increase sensitivity.
  •       You should also use toothpaste that contains baking soda and is specifically designed for whitening.

Professional Whitening Services

Teeth whitening

Sometimes tooth discoloration is unavoidable and the teeth can become too stained to correct on your own. There are several services that a dental professional can perform to correct this issue.

Immediate Whitening

It may be necessary to schedule a professional whitening procedure if you have a special event coming soon. A dental professional can achieve white teeth in one visit, providing immediate results.

Many also offer to develop in-home whitening kits for their patients to use at their own accord.

Bonding and Veneers

Both of these services should be performed by a reputable and qualified dental professional to ensure high-quality materials are used. Bonding requires the dental professional to fuse material to the stained spots on your teeth, allowing them to color and shape specific areas.

Veneers may be necessary if the damage is more extensive. Veneers involve the creation of a mold that is over the entire tooth to alter the shape and color.

New York City Cosmetic Dentistry Center

Dr. Braverman and his team of dental professionals at the New York City Cosmetic Dentistry Center are happy to help patients achieve the smile of their dreams.

Dr. Braverman offers patients a wide range of dental services, including highly-rated whitening services, bonding, and veneers. They are also proud to offer regular cleanings and other procedures that exceed your expectations.

Contact New York City Cosmetic Dentistry today for more information.

 

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