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Habits of People with Excellent Dental Health

Posted on August 18, 2021 by drbraverman

how to improve your dental health

Modern cosmetic dentistry has made it possible for anyone to achieve straighter teeth and a whiter smile. It is important for patients to remember that an attractive smile does not always equal dental health. Healthy teeth and gums are crucial for maintaining proper dental health and protecting the beauty of your smile. There are several habits that should be practiced to maintain excellent dental health.

The following will explore the habits of people with excellent dental health, why these habits are crucial, and how to achieve both a healthy mouth and a beautiful smile.

Effects of Poor Dental Hygiene

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Poor dental hygiene can destroy more than the cosmetic appeal of your smile. Dental negligence causes a number of irreversible, expensive, and unsightly dental problems.

Gum Disease

Gum disease is the most common and damaging result of inadequate dental care. Signs of gum disease can include bleeding while brushing, gums that pull away from the teeth, or soreness. These symptoms can mean that you have developed or are at risk for the development of gingivitis.

Gingivitis wreaks havoc on the mouth by weakening the teeth and bones. This ultimately leads to cavities and loss of teeth.

Bad Breath

When food and plaque are left on the teeth, they will cause unpleasant breath. This is the most obvious sign that an individual is not properly maintaining good dental hygiene.

Infections

Poor dental care can also cause ulcers to develop along the gumline and underneath the gums. This can also lead to infections.

Proper Brushing is Key for Excellent Dental Health

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Neglecting to brush the recommended minimum of twice a day can result in tooth loss, dental decay, and other health issues. Many of these potential dental issues can be avoided by simply practicing good dental habits regularly.

Brushing your teeth is the most basic, but critically important factor for maintaining a healthy mouth.

There is a proper way to brush your teeth that will ensure your mouth is truly clean. There are a few important habits to practice when brushing your teeth, including:

  • Not rushing: take your time brushing your teeth, gum line, and tongue at least twice a day.
  • Replacing your toothbrush: it is wise to replace your toothbrush when your bristles become irregular, frayed, or at a maximum of every three months.
  • Storing: don’t cover your toothbrush, for example, with a plastic cap because this promotes the growth of bacteria, including mold.

Proper Flossing

Is flossing important for good dental health

The importance of flossing cannot be stressed enough. As with brushing, there are a few key points that should be noted for proper flossing.

  •  Be thorough: floss one tooth at a time, getting the sides and back along the gumline,
  •  Be gentle: use a gentle up and down motion while you floss.
  •  Clean floss: use a fresh piece of floss for each tooth, or more if necessary.

Don’t Forget the Mouthwash

Is mouthwash important for good dental health

Mouthwash is an important part of a healthy dental hygiene regimen. This is because mouthwash kills bacteria and prevents gingivitis by cleaning areas in the mouth that are difficult to reach.

Be sure to choose a mouthwash that contains fluoride which is crucial in cavity prevention and strengthening of the teeth.

Stop Smoking

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Smoking is bad for many areas of your health, including your dental health. Smoking can lead to gum disease, sores, mouth cancers, and tooth loss.

Visit your primary medical provider for help to quit smoking.

Other Healthy Dental Habits

best habits for great dental health

There are several other habits that people with excellent dental hygiene practice to maintain healthy teeth and gums, which include:

  •   Limiting sugar to mealtimes will help keep teeth clean and plaque from resting on the teeth.
  •   Carrying a travel-size toothbrush and toothpaste for convenience and the ability to brush after eating sugary snacks.

Regular Dental Care is Crucial

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Check with your dental insurance provider to learn how often you have coverage for dental cleanings. Most insurance plans allow patients to have their teeth cleaned yearly, bi-yearly, or even more often. Take advantage of these benefits to keep your teeth clean and mouth healthy.

It is also likely that your insurance provider allows for a yearly panoramic x-ray, which will allow the dentist to identify any dental issues before they start exhibiting painful symptoms.

Schedule an appointment with your dental care provider immediately if any issues arise between regular cleanings. Issues could include:

  •     Swollen, painful gums
  •     Loose permanent teeth
  •     Bleeding gums
  •     Sensitivity
  •     Receding gums

Dental issues can become unbearable very quickly. Don’t wait if any abnormal symptoms arise.

Dr. Braverman is The Superior Choice for Cosmetic Dentistry Care

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Dr. Braverman of New York City Cosmetic Dentistry Center is the top dentist in his field and is well-respected for exceptional care and services. Dr. Braverman provides his patients with effective, fast, and high-quality smile makeovers.

His services have changed the lives and smiles of countless patients in New York City and throughout the country. Dr. Braverman has used his expertise to provide beautiful smiles to a range of clients, including models and actors. He is also the smile makeover dentist for the Maury Povich Show.

You can witness his exceptional work, including the Maury Show, on the New York City Cosmetic Dentistry website.

Range of Dentistry Services

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New York City Cosmetic Dentistry Center employs only the most prestigious dental professionals to provide patients a wide range of services. They provide patients with cosmetic, orthodontic, prosthetic dentistry, and other procedures, including:

  •         Veneers
  •         Invisalign
  •         Teeth Whitening
  •         Dentures
  •         Halitosis
  •         Teeth Grinding
  •         TMJ
  •         Soft Tissue Management
  •         More…

The team at New York Cosmetic Dentistry center strives to help all patients achieve their dream smiles.

Contact Dr. Mal Braverman for a Free Consultation

Proper dental hygiene is the first step to a healthy mouth, but even then you may need extra help to achieve the smile of your dreams.

You deserve the best in dental care. Reach out to Dr. Braverman at New York City Cosmetic Dentistry Center today to begin your journey to a straighter, whiter smile.

 

 

 

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